Other health services

Welcome to Positive Change at ActiveLife 40+ in St. Albans & Harpenden

Discover the transformative power of our fitness program, specifically
designed for individuals over 40. At ActiveLife 40+, we focus on enhancing
cardiovascular health, strength, coordination, flexibility, injury
rehabilitation, and weight loss.

With our expert guidance, you're... Read more

Our 2 hour classes are perfect for anyone that has a baby or child and wants to learn some basic first aid skills without being overwhelmed with technical information.

The session empowers parents/expectant parents/carers/grandparents and other family members and will give you the confidence to act fast in an emergency.

Our classes are relaxed and fun, suitable for pregnancy... Read more

In-Person /Remote Therapy for parents/carers seeking Cognitive Behavioural Therapy (CBT) support for themselves or their anxious teens aged 16+.

I understand the impact anxiety and low self-esteem can have on both teenagers and their families and I'm here to provide you with the tools and guidance using CBT techniques to create lasting change.

You thought that becoming a parent would be exciting, but you've also felt overwhelmed, anxious and like you're struggling
to cope. There's been an expectation that you'd be happy and even 'glowing' but the reality has often felt very different. It
has left you wondering if you're failing or 'not doing it right' which can make it hard to say you're not OK or ask for help. If ... Read more

I'm Dr Amy Smith, a fully qualified Counselling Psychologist with over 15 years experience of offering therapy. I have extensive experience providing short to long term evidence-based counselling and psychological therapy to individuals with a range of emotional struggles. I am an integrative therapist where I can draw upon a range of therapy models such as, Cognitive Behavioural Therapy (CBT), Acceptance... Read more

With over 10 years experience, JSM Fitness Personal Trainer provides one to one mobile and online coaching services in St Albans & Harpenden (Hertfordshire).  We offer a variety of fitness programmes to suit your needs.

With our help, you can lose weight, tone up, lose fat, get nutrition advice, improve your mobility and form, increase your fitness levels or feel fitter and healthier... Read more

- Certified Holistic Sleep Coach, working with families to address their little one's sleep problems.
- Personalised approach, taking into account the family context, personalities and parenting style.

Mini Munchers is a 6 week therapy programme for 2-4 year olds who eat a restricted range of foods. Each session is run by an Occupational Therapist with an OT Assistant. We introduce food at your child\\\'s pace, working through 26 steps to eating in a fun way which helps to reduce anxiety around new foods and mealtimes. The programme consists of 6 x 1 hour small group sessions with no more than 6 children in each group. Parents receive 2 x 1 hour evening zooms as a small group to go over strategies for mealtimes at home. Prior to starting parents complete a food diary for their child which is analysed by our Dietician. We only use real food.

Positive Gains was established in 2008 by Mariella Stewart.
Mariella is an integrative Psychotherapist and has, over the past 13 years, specialised in Hypnotherapy. She offers a counselling service in an integrative way using a variety of psychotherapeutic tools and techniques such as EMDR, CBT, Eco therapy, Hypnotherapy, Anger and Stress management to name but a few.
Virtual therapy... Read more

Solution Focused Hypnotherapy

Hi, I'm Esther Hathorn

My interest in therapy started over 30 years ago when I received some reflexology to help me relax before school exams. I studied
psychology at college before I went on to university to become a dental hygienist.

Over the years I have seen and shared many of the challenges life throws at us and... Read more