Pregnancy & new mum's fitness & well-being

Active Life for a Healthier You provide Physical activity sessions for mums and their little ones.
Buggy Active
Buggy Bootcamp
Mum & Baby Yoga

Specialising in pre and post natal yoga, small lovingly held classes.
Baby massage classes providing a safe space to bond, develop massage skills and meet other new parents.

Lisa has created Birth Nurture to offer parents-to-be the opportunity to fully explore all the options available to them in their labour and birth and help them to come to their own informed decisions in their birth preparation through the convenience of a single workshop.

Antenatal Workshops
Natal Hypnotherapy
Yoga for Pregnancy

FreyActive fitness offers bespoke 1-2-1 personal training which can take place in an open space, at your home or online.

Specialising in pre and postnatal fitness I'm here to make you feel stronger, empowered, hopefully a little sweaty and blossom in confidence.

All fitness plans are individual for the client and during an in-depth consultation, we can figure out what... Read more

Our yoga class is aimed at parents and carers who feel they need some downtime and a way of finding relaxation and self care techniques. We offer a very gentle yoga class, focusing on bringing breath to our bodies, stretching ourselves, creating flowing movement and reconnecting with ourselves and others. The class is very friendly, inclusive and welcoming, suitable for any age and any ability. During the class we will practice meditation, yoga poses, self compassion and learn to discover ourselves again. We would love you to join us!

Essex-based health and fitness professional, specialising in yoga, fitness, wellbeing & nutrition. Experienced in Hatha yoga, pre-natal and post-natal yoga, mother & baby yoga, EFT (Emotional Freedom Technique) and holistic fitness training. Available as individual or group sessions.

Mum and Baby PT Group classes run every Tuesday and Thursday @ 10 am. These are strength based sessions to help you get strong again post birth. The sessions run as six week blocks.
Contactable via Instagram l.o.s_pt_pelvicfloor

My Yogi tribe offers classes in Pregnancy yoga, mum and baby yoga and womens yoga, as well as some fantastic retreats throughout the year

I'm Jade, a Level 6 Certified Paediatric sleep coach, offering sleep and parenting advice working across the UK.

My aim as a coach is to help make your parenting journey that little bit easier! Giving you the knowledge and tools you need to support with sleep and behaviour. Whether you have a newborn and have fears over sleep or routines, sleeplessness nights, early rising or an older... Read more

Sweaty Mama Hockley, Rayleigh and Leigh we are Pre and Post Natal Fitness Specialists. It is our passion to help women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment with their little ones.