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Groups & classes

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IN SOUTHEND

Bring your baby/child

Mum and Baby PT Group classes run every Tuesday and Thursday @ 10 am. These are strength based sessions to help you get strong again post birth. The sessions run as six week blocks.
Contactable via Instagram l.o.s_pt_pelvicfloor

Location:

Based in Leigh-on-sea
Booking in advance
Bring your baby/child

My Yogi tribe offers classes in Pregnancy yoga, mum and baby yoga and womens yoga, as well as some fantastic retreats throughout the year

Location:

DILAM, 861 London Road, Westcliff-On-Sea, SS0 9SZ
Booking in advance
Bring your baby/child

Pilates | Hypnobirthing 💗 Make you feel confident in your body 💗 Prepare for birth and motherhood

Pregnancy Pilates and relaxation
Mixed abilities pilates
Introduction to Mum and Baby Postnatal pilates
Antenatal group Hypnobirthing classes

Location:

Do It Like A Mother, 861 London Road, Westcliff-On-Sea, SS0 9SZ
Bring your baby/child

The Milk Hub provides antenatal and postnatal support for all
parents.

We offer qualified infant feeding support, however you choose to feed your baby. Led by an International Board Certified Lactation Consultant (IBCLC), the Milk Hub team offers specialist, evidence based support for all families.

As well as group and individual feeding support, we also offer... Read more

Location:

Havens, Hamlet Court Road, Westcliff, SS0 7LW
Booking in advance
Bring your baby/child

We connect woman who happen to have children in South Essex.
Events and what's going on locally.

Location:

The Egg Bros, 194 Leigh Road, Leigh-On-Sea, SS9 1BS
Booking in advance
Bring your baby/child

Whether you are looking to come along to a one off workshop, or are interested in booking a group or 1-2-1 package, these sessions have you & baby at the heart of them, helping you both adjust to having baby Earth side.

We will talk about infant & postpartum mental health, how to help baby adjust to this new world, skin-to-skin, baby basics, how to introduce massage & loving touch, &... Read more

Location:

DILAM, 861 London Road, Westcliff-On-Sea, SS0 9SZ
Booking in advance

Yoga for Pregnancy
Take time out for yourself and your growing baby to truly connect and blossom your bond together. Pregnancy yoga allows you to gentle build your strength and stamina ready for welcoming your baby into the world aswell as giving you the tools to ease your mind to bring harmony within.

Yoga for Mother & Baby
Practicing postnatal yoga with your baby helps... Read more

Location:

Leigh Community Centre, Elm Road, Leigh-On-Sea, SS9 1SS

OUTSIDE SOUTHEND

I offer full antenatal hypnobirthing courses for pregnant couples focussing on mindset and preparing you positively for your birth experience. These are run from my home in a friendly and relaxed environment in small groups or these can be run privately from your own home.
I also provide relaxation classes for pregnant people, a chance to offload, release fears, ask any pregnancy and birth... Read more

Location:

Based in Hockley

Creative Birth provides bespoke pregnancy and birth support
which can include:
*antenatal classes
*hypnobirthing
*workshops
* birth planning
*doula support
*massage
*traumatic birth recovery
As well as online meet ups and one to one doula consultations.

Location:

4 Canvey Walk, Chelmsford, CM1 6LB
Booking in advance

This course is more than just a 'baby massage' course it's a lifelong skill. Let me share my wealth of knowledge that will be useful for the next few weeks, months even years to come.

In seven and a half hours, over five weeks, you will learn a full body massage to enjoy with your baby.

My massage course teaches you a new part of the body each week and the in-depth reason... Read more

Location:

LUBBARDS FARM, Rayleigh, SS6 9QW
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