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Pregnancy & new mum's fitness & well-being

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IN SOUTHEND

Booking in advance
Bring your baby/child

Pilates | Hypnobirthing 💗 Make you feel confident in your body 💗 Prepare for birth and motherhood

Pregnancy Pilates and relaxation
Mixed abilities pilates
Introduction to Mum and Baby Postnatal pilates
Antenatal group Hypnobirthing classes

Location:

Do It Like A Mother, 861 London Road, Westcliff-On-Sea, SS0 9SZ
Booking in advance

Massage
Yoga4all offer massage services which include; Aromatherapy Massage, Sports and Deep Tissue Massage, Pregnancy Massage, Natural Face Lift Massage, Indian Head Massage, Myofascial Release and The Bowen Technique in Leigh on Sea, Hockley, Rayleigh, Rochford and Southend.

Treatments take place in Thundersley. Alternatively you can request a home visit for a further £10.... Read more

Location:

Leigh Community Centre, Elm Road, Leigh-On-Sea, SS9 1SS

OUTSIDE SOUTHEND

I offer full antenatal hypnobirthing courses for pregnant couples focussing on mindset and preparing you positively for your birth experience. These are run from my home in a friendly and relaxed environment in small groups or these can be run privately from your own home.
I also provide relaxation classes for pregnant people, a chance to offload, release fears, ask any pregnancy and birth... Read more

Location:

Based in Hockley

Creative Birth provides bespoke pregnancy and birth support
which can include:
*antenatal classes
*hypnobirthing
*workshops
* birth planning
*doula support
*massage
*traumatic birth recovery
As well as online meet ups and one to one doula consultations.

Location:

4 Canvey Walk, Chelmsford, CM1 6LB

Hi I'm Michelle, An antenatal and hypnobirthing teacher from Rayleigh, Essex who has the privilege of supporting expectant parents, like you, at this precious and unique time with balanced, modern and up-to-date antenatal classes, and I feel passionately about you having a positive birth experience, no matter how or where you choose to birth your baby.

My most popular course is the... Read more

Location:

The Birches, Priory Chase, Rayleigh, SS6 9NE

A community for sharing what works across the UK during pregnancy, birth and beyond.

Antenatal and Postnatal Fitness sessions - Exercise sessions are adapted to suit all fitness levels.
First Aid for parents
Peer Support
Group exercise sessions!

Location:

Construction House, Runwell, Wickford, SS11 7HQ
Bring your baby/child

Postnatal Pilates class is suitable if you've had your postnatal check until your little one is on the move. In the class you'll focus on strengthening and stretching those areas of your body that have worked hard during pregnancy. It's a relaxed class and if your baby needs feeding, changing or even a Mummy cuddle, then that's what needs to
happen!

Small class sizes of 4 and... Read more

Location:

Based in Hockley
Bring your baby/child

A Postnatal Doula is someone who is there to 'support the mother (or father!)' by providing support both physically and emotionally in the weeks after a baby is born.

I have worked in the NHS for the past 30 years in Maternity Services as a support worker. My NHS journey has seen me working in all aspects of Pregnancy (ANC, Labour Ward, Maternity Theatre and Post Natal Wards).... Read more

Location:

Based in Upminster
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