Fitness & well-being classes

We offer high quality health and fitness facilities in the heart of Southend-On-Sea, Essex. Use our fantastic swimming pool to take part in group exercise activities such as aqua aerobics, or drop in for just a swim session.

Opening hours5:30am until 9pm weekdays.
7am until 4pm Saturdays.
8am until 4pm Sundays.

Facilities
Main and teaching pools... Read more

Opening hours7am until 10pm weekdays.
8am until 4pm weekends.

Facilities
health and fitness suite
badminton courts
basketball courts
aerobic suite
sports hall

Essex-based health and fitness professional, specialising in yoga, fitness, wellbeing & nutrition. Experienced in Hatha yoga, pre-natal and post-natal yoga, mother & baby yoga, EFT (Emotional Freedom Technique) and holistic fitness training. Available as individual or group sessions.

My Yogi tribe offers classes in Pregnancy yoga, mum and baby yoga and womens yoga, as well as some fantastic retreats throughout the year

Classes and personal training

Powerhoop

Powerhoop brings you back to your youth! Do you remember swinging a hula-hoop around your waist? Well Powerhoop is easier and much more fun. The weighted hoop helps sculpt your waistline, flatten your stomach, improve your posture and following our routines brings out the enjoyment in the exercise


Legs Bums... Read more

Opening hours7am until 9pm weekdays.
7:30am until 4pm weekends.

Facilities
health and fitness suite
main and teaching pools
aerobic suite
badminton
multi-purpose room

Activities
Once Swim School Level 7 has been completed there is the opportunity to join one of Southend's local swimming clubs. Further information is available... Read more

Opening hours5:30am until 10pm weekdays.
6am until 4pm weekends.

Facilities
Gym
Badminton courts
Indoor and outdoor tennis courts
Floodlit netball courts
Athletics track
Basketball courts
Aerobics suite
Sports hall
Health suite
Cafeteria
25 metre 8 lane swimming pool, available for recreational and competitive... Read more

Steps Ahead believe in the power of creativity to deepen connections within ourselves, each other and the world around us.

Our programmes, events and workshops are professionally delivered by outdoor, creative, educational and well-being specialists at The Hive Nature School in a peaceful, calm and natural environment.

Each programme is designed to inspire and... Read more

Sweaty Mama Hockley, Rayleigh and Leigh we are Pre and Post Natal Fitness Specialists. It is our passion to help women of all fitness levels to enjoy fun and effective workouts in a relaxed and safe environment with their little ones.

Pilates | Hypnobirthing 💗 Make you feel confident in your body 💗 Prepare for birth and motherhood

Pregnancy Pilates and relaxation
Mixed abilities pilates
Introduction to Mum and Baby Postnatal pilates
Antenatal group Hypnobirthing classes