Browse the sitePOMPOM Perinatal
Postnatal yoga to help your body recover from pregnancy and birth, whilst also nourishing your mental health. 100% baby friendly, but the focus is on you, mama! Exercises focus on rebuilding tummy and pelvic floor strength, counteracting aches and pains of looking after a baby, and meditations to help calm your mind (and maybe your baby, too).
Held in the super-welcoming Family Hub in Brampton, which has a toddler safe café for a drink and natter afterwards.
Suitable from 6 weeks postnatal or 8 weeks if you had a caesarean, until your little one is crawling. Please let me know before the class if you have any recovery issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).
Contact details:
Location:
The Family Hub, Unit 3, The Barns, Brampton, Huntingdon, PE28 4TDThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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