Browse the siteTania Fitness For Mummies
Tania fitness for mummies runs fitness classes that are all over body toning workouts suitable for post natal mums from 6-10 weeks with babies, toddlers and beyond throughout your motherhood journey. I'm a level 3 pre/post natal fitness instructor & PT teaching fitness for over 11 years and specialised in pre/post natal fitness for over 6 years since I became pregnant with my first. You are welcome to bring your little ones with you or if you have childcare sorted just bring yourself.
Our classes involve exercises to help physically recover, strengthen, tone your arms, bum, legs, tummy, back and pelvic floor. An important part is also to help improve your mental health by being surrounded by other mums and make you feel better and doing our workouts mean bonding timing with your little ones. We run mums & tots fitness on Tuesday & Friday mornings at the Alconbury Weald Pavilion 10:30-11:15 weekly. I also run evening classes for all adults on Monday & Tuesdays and a pregnancy class on a Monday evening at the venue.
I run personal training and small group training sessions in my PT garage in Godmanchester - if of interest please get in touch to discuss your needs and availability.
Contact details:
app.gymcatch.com
07983440187
Location:
Alconbury Weald Pavilion, Alconbury Weald, PE28 4LTWhat others have said...
Jackie E (28th October 2024)
"Tania is a very friendly and welcoming instructor- but what keeps me coming back to class is her knowledge and understanding of how to support healthy movements in pregnancy. As a qualified yoga teacher, I'm so impressed with her attention to warm ups, offers for modifications, and encouragement to move in a safe and strong way. She demonstrates her understanding of how the body moves and how to help pregnant women move and keep safe in every class in an empowering and effortless way. Plus, the classes are so fun! Highly recommend."
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