Family Health

My mission is to help people live a more authentic, positive and peaceful life. I offer a caring, professional service and have over 12 years' experience as a Cognitive Hypnotherapist and NLP Coach. I specialise in helping people when life becomes challenging (as it does for all of us at times) and they are experiencing anxiety, stress, depression or emotional trauma. This could mean working with you through issues such as relationship breakdown, divorce, work stress, burn-out, bereavement and self-sabotaging behaviours. I also work with teenagers and young adults helping with anxiety, confidence and exam nerves. I work both online and in person so distance is no barrier.

When life becomes challenging people also experience a loss of meaning and the future may look uncertain and fearful. Using a combination of cognitive hypnotherapy, NLP, coaching and insight I can help you develop and connect with your inner resources and move forward again with a sense of purpose and joy.

Cognitive Hypnotherapy is a solution focused therapy that draws on established psychological theories and practices. Some of the main ones are from Evolutionary Psychology, Positive Psychology, Cognitive theory and NLP (Neuro-Linguistic Programming). It has incorporated them into its own, modern, therapeutic model for helping individuals achieve positive change and results.

As such, Cognitive Hypnotherapy is an extremely flexible model of therapy that offers a wide range of tools and techniques. I aim to help you get to the root of issues and therapy may involve techniques such as Time Line Regression Therapy, Parts Therapy, Gestalt and Eye Movement Desensitisation. Finding the root cause of the issue can help calm down the emotional response and help the mind find new ways of looking at an old problem and to view the future differently.

I trained with Trevor Sylvester at The Quest Institute in 2008/9 gaining a Diploma in Cognitive Hypnotherapy and a Hypnotherapy Practitioners' Diploma awarded by the National Council for Hypnotherapy (NCH). I also completed training as an NLP Master Practitioner, HeartMath and Project You Coach. My further professional development includes additional training in Post-Traumatic Stress Disorder (PTSD), Confident Childbirth and smoking cessation.

Although I specialise in helping people with anxiety and emotional trauma, I can help with many issues including:

Confidence & Self-esteem
Depression
Exam Nerves
Insomnia
Public Speaking
Fears and phobias such as Fear of Flying
Stop Smoking and Alcohol Management
Procrastination and Self-sabotage

Contact me for a free 30 minute, no-obligation, consultation so we discuss what support you need and whether Cognitive Hypnotherapy is the right therapy for you.

If you can't find a suitable time on my booking page just send me an email or give me a call.