Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind... Read more

My name is Maria Marsh and I am a Birth Doula, NCT Antenatal practitioner, Yoga for Pregnancy trained and from June an NCT Breastfeeding counsellor. As a Birth Doula I support pregnant people and their families and offer continuity of care through your pregnancy, birth and early postnatal period.
I have various packages available:

Pregnancy and Birth support
Biomechanics... Read more

Debbie & Emma Trollope are qualified, experienced, practising Midwives as well as being mother and daughter. With over 20 years experience their classes, online and in-person, aim to empower expectant couples to have a positive birth experience as well as be the best parents they can. The mixture of webinars, 4 week courses and online support groups means there is something for everyone.

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation

My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust to the ever-changing pregnancy... Read more

Sarah is the owner and founder of Stepping Stones with Sarah.

With 12 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology.

Sarah is passionate about women's health. Alongside her Reflexology support, Sarah is a qualifed EFT Therapist, supporting women with the emotional aspects of their journey.

Offering treatments... Read more

Held every Friday 1-3pm at The Southern Malting Cafe in Ware.


The Milk Bar is a FREE weekly drop-in group in Ware.
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The group is designed to provide a judgement-free social space for parents to meet. With support on hand from a breastfeeding counselor and postnatal doula to help with any feeding questions.
The Milk Bar is a great place to... Read more

'Mummy and Baby' and 'Pregnancy' yoga classes set in two beautiful studio spaces. Elana creates a welcoming, relaxed and safe environment for you to bond with baby and connect with other mums. Gentle slow paced yoga flows for all abilities that are designed specially for pregnant mummies and the inclusion of babies. Classes take place in St Albans and Harpenden. Also contact Elana directly for Private Yoga Sessions and any other specific event ( i.e corporate yoga event, etc).