Mum and baby yoga classes provide a safe and nurturing environment for mums to rebuild strength and flexibility postpartum while bonding with their babies.


Classes will focus on gentle movements which are suitable as a reintroduction to exercise after having a baby, all moves can be adapted to include holding or feeding a baby. The classes incorporate songs & rhymes and movements... Read more

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind... Read more

Pre and postnatal focused group and 1-1 mat pilates and reformer pilates sessions. Taking time for you to mobilise, stretch out, reconnect with your body and build strength. Your little ones are always welcome to join too.
For ALL mothers throughout ALL stages of motherHood.
Through pregnancy, postpartum and beyond 💪🏼

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. The class will also teach breathing techniques to help with labour,... Read more

Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation

My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust to the ever-changing pregnancy... Read more

Sarah is the owner and founder of Stepping Stones with Sarah.

With 12 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology.

Sarah is passionate about women's health. Alongside her Reflexology support, Sarah is a qualifed EFT Therapist, supporting women with the emotional aspects of their journey.

Offering treatments... Read more

'Mummy and Baby' and 'Pregnancy' yoga classes set in two beautiful studio spaces. Elana creates a welcoming, relaxed and safe environment for you to bond with baby and connect with other mums. Gentle slow paced yoga flows for all abilities that are designed specially for pregnant mummies and the inclusion of babies. Classes take place in St Albans and Harpenden. Also contact Elana directly for Private Yoga Sessions and any other specific event ( i.e corporate yoga event, etc).