Postpartum Recovery Exercises Classes with Mother Fit

BRAND NEW FOR 2025!!! Join us for a session to boost your postpartum recovery from 7th January! Sessions run twice weekly.

These classes are designed for new mums looking to begin or resume physical activity after childbirth. While a GP sign-off at 6–8 weeks is ideal (though not strictly necessary), this series offers fun, adaptable workouts tailored to postpartum bodies.

Led by Michelle Baynham, founder of Mother Fit and a highly qualified pre and postnatal trainer with over 10 years of experience, these classes come highly recommended by Mummy MOT and have been featured in the Marks & Spencer's Baby Club ' the parent hood ' .

You'll focus on postpartum recovery, building a strong foundation with techniques like alignment, core strength, pelvic floor exercises, 360 breathing, and targeted movements to rehabilitate and strengthen your body. All equipment provided.

Join us in person (with or without your baby) starting Tuesday, January 7, 2025, at 1:00 PM GMT at BEAM Theatre, Hertford, Hertfordshire, SG14 1PS.

Choose from classes twice weekly at THE BEAM THEATRE :

Tuesday 13:00-14:00 (SOCIAL 1)

Thursday 09:30-10:30 (SOCIAL 2)

Advanced booking required.