Browse the sitePrenatal Yoga in Cheshunt
Tagline: Nurturing and gentle prenatal yoga practice, with focus on breath, movement and relaxation
My classes use a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques structured having in mind: level, trimester, props used and what body part and mind is the focus of the class. The aim is to support mums-to-be adjust to the ever-changing pregnancy journey, by strengthening their body, relaxing their mind while fostering that magical connection with the baby.
In addition, you will make new friends and share your pregnancy together and eventually post postpartum too.
Suitable for all pregnant women, from 13w of pregnancy right up to delivery, with or without prior experience of yoga.
Contact details:
www.andradaunfolding.com
07404063572
Location:
Saint Clement Church, Cheshunt Wash, Cheshunt, En8, Cheshunt, EN8 8UPWhat others have said...
Olivia D (13th October 2024)
"I joined this class on my second pregnancy and really love the downtempo, the attention and the focus on the breath. Andrada is a lovely, caring teacher and creates a positive and cosy environment in this session. Would highly recommend it."
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