Choose from a range of Pilates, Yoga and Meditation classes online or in person in Hertford and across venues in East Hertfordshire.

Classes are mixed ability and suitable for all levels. For a more tailored approach I offer small group programmes, 1-2-1 options, as well as corporate packages promoting wellbeing in the works place.

I work with a number of clients to tailor programmes and classes to help people move better and feel better through movement and mindfulness. These classes are helping people to improve mobility, flexibility, build strength and leave feeling more centred, grounded and balanced.

Whether you are looking to improve mental focus and clarity, develop physical strength and mobility, aid injury recovery and relieve pain or release stress and anxiety, these classes focus on the principles of Pilates, Yoga and Wellness and are designed to improve your body and mind.

Classes and programmes can be 1-2-1 or group based either online or in person at various locations across Hertfordshire.

Regular drop in class available to try:
Pilates 7pm, Thursday Drop In Single Class (PAYG)
£10.00
Venue: Hertford Wellbeing Hub, Glenfield Court, Hertford SG14 2HN
Everyone is welcome.