Pregnancy & new mum's fitness & well-being

Every Wednesday 10:00-11:00am term time (meet outside the Visitors Centre), Hayley Clear leads the popular Buggy Fitness class.

All levels welcome, the sessions consist of a warm up around the park and then an exercise circuit, older siblings are allowed in the class however they have to be in a pushchair or be able to run around the park.

New parents can get social, get... Read more

Pregnancy massage provides the mum-to-be time to unwind in a peaceful & soothing environment. The baby can also benefit from endorphins released by the mother.

Although pregnancy can be a wonderful experience, it is also the time of greatest change within the mother's body. This can put strain & pressure on the joints, ligaments & organs, which may cause aches, discomfort & ailments... Read more

Mum & Baby Yoga - 09.45am - 10.45am , 16/09 to 21/10, at Eddlesborough Memorial Hall, Buckinghamshire.
This 6 week course is to connect to yourself & your baby through massage & movemernt. move to remember who you are. Revitalise & strengthen your body & mind. There will be breathwork, pelvic floor activation & core recovery, yoga, relaxation & time to bond with your baby.

Prenatal... Read more

Mobile reflexology from preconception to post natal and beyond. Reflexology can help with balancing body systems to assist with conception and pregnancy, support IVF and general wellbeing. May avoid post natal hormone imbalance and support mums with post natal depression.
Reflexology in your own home makes the experience even more relaxing.