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Yoga for Pregnancy
Yoga is a wonderful practice to take up during pregnancy helping to ease discomforts, improve sleep and prepare for birth.
Making time for yourself when pregnant can be challenging, when you join Tracy on a Friday evening its time for you, and your growing baby. Tracy will encourage you to engage with the other women who are pregnant in the class so that you can develop a network of support once the baby is here.
These classes combine a perfect combination of breathing practice (pranayama) with stretching (asana) and relaxation (savasana) to help ease discomforts and prepare for birth. Very helpful for those with low back ache and pelvic pain.
During the sessions we will focus on breathing techniques for you to use in labour, and positions that you might find comfortable.
Join Tracy for a gentle and welcoming practice perfect for your changing body regardless of whether you are new to yoga or a seasoned yogini!
Contact details:
www.mumbabynurture.com
07523 323389
Location:
Based in MauldenThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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