Fertility, pregnancy & post-natal

The period of pregnancy in a woman's life is so special, and it is a privilege for me to be able to support my pregnant clients through it. I'll help as you adapt and thrive whilst growing human life!

I offer 1:1 and 2:1 pregnancy training sessions at my Pear Projects Studio. Theses sessions will all start with a thorough pre-screening so I know exactly how your pregnancy is progressing and where you're body is at. I keep the session length to 30 or 45 minutes so as to get in a decent workout in without exhausting you. We bespoke each session, working to keep you strong, fit and connected to your body, but also pain free and mobile. We can start sessions after your first trimester is over right up until you are due to give birth. I use functional exercise with the aim of keeping 'mummy movement patterns' always in mind. You can bring older children with you but pregnancy is a special time and I suggest you try and find childcare for your sessions if you can, simply so you can enjoy a bit of time to focus on yourself and bump.