Pregnancy & new mum's fitness & well-being

Mummy and Me sessions
We have now launched our Baby and Me fitness sessions in Berkhamsted! Are you a new mummy with a little one 6 weeks+? As a mum of three, I know the barriers that can be in place to get back to fitness after birth! Let me help you to reclaim some of your body, mind and confidence back! Sessions are suitable for all, wherever you are at with your Post-Partum fitness!... Read more

I am an experienced, friendly homeopath running a busy practice from my home clinic in Berkhamsted. I treat a wide range of conditions, ranging from tonsillitis, glue ear and eczema in younger children to acne and anxiety in older ones, as well as fertility and hormonal issues in their mums. You can book a free, no obligation phone call via my website if you have questions to ask, or would like to hear more about how I can help you. Homeopathy is a safe, natural and effective way to restore good health naturally, and can support your child through their physical and emotional development.

Our mission at Appletree Osteopaths is to help you or your child out of pain and back to health. Our qualified and experienced osteopaths aim to provide you with the highest standard of care and osteopathic treatment.

We look at your overall health, not just your symptoms so that we can identify the root of the problem.

Together, we'll help your body to work, move, and... Read more

We offer a range of yoga, pilates and meditation workshops and classes as well as a range of treatments to support your well being.

All babies and parents are welcome, whether you are breastfeeding, bottle feeding or combination feeding.

?Our free drop in Breastfeeding 'Cafe' is running on Thursdays 1.30-3pm?

It is just drop in, so no need to make a appointment.?

Please bring your own hot drinks, and cushions if needed. We will provide biscuits or cake!?

The Breastfeeding... Read more

Buggy Blitz is a 30 minute postnatal low impact interval training class outdoor exercise class held in Berkhamsted. The classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind.

Buggy Blitz classes will help tone your tummy, burn baby fat and correct posture. With a big focus on legs, bums and tums, this... Read more

Acupuncture and Wellness clinic specialising in Women's Health, fertility, pregnancy, peri-menopause and menopause. Hazel used to work as a midwife and her clinic offers a wealth of experience in this field helping women to balance hormones, reduce stress and restore a feeling of physical and emotional wellbeing.

We're the Hearts Milk Bank - your local human milk bank based at Gossoms End. We supply donor milk to help sick, premature babies in hospital neonatal intensive care units including our local maternity hospital NICUs. Much like donated blood, donor human milk can help save lives. If you have breast milk which is surplus to your own baby's needs and you are a non-smoker, you could become a milk donor. The process involves some forms, a questionnaire and blood tests, which our team can talk you through and help to arrange. Taking the time to become a milk donor is an amazing step. You could be changing the lives of a tiny baby and their family forever.

I'm Helen, a certified 200 hour yoga teacher based in Hertfordshire, UK. I have been practicing yoga for over 15 years and my love for the practice led me to complete my teacher training in London in 2021.

I teach Vinyasa yoga, which focuses on syncing breath with movement to create a meditative flow that calms the mind and empowers the body. My classes are designed to challenge students... Read more

Hertfordshire's Family Centre Service offers free activities and services to help children and their families to be healthy, grow and develop.
We offer the following services:
FREE Baby Groups, Active Rhyme time, Physical Fun sessions
Self Weigh for your baby
Antenatal classes
Support with breastfeeding and Introduction to Solid Foods
Health visiting (0-5... Read more