Pregnancy & new mum's fitness & well-being

A fun and safe way to enjoy exercise with your bump.

If you are pregnant and want to stay fit and healthy for both you and your baby, Aquanatal is the session for you. In this class we provide fun, safe and structured water based activities that will help control your weight and help you stay healthy during pregnancy.

Wednesdays, 12:10 - 12:40pm OR 12:45 - 1:15pm
£4.50... Read more

C Section Scar Therapy can help improve the appearance of your C Section scar, reduce pain, sensitivity and itching, help you gain better movement, stimulate healing and help emotional wellbeing. It is a pleasant and relaxing treatment, focusing on releasing tension in the whole abdominal area as well as specific work on the scar itself.

I offer a mobile service where appointments can... Read more

MummyFIT is designed by Mummies and led by Experts to offer you guidance and support throughout your MummyFIT pre and post natal fitness and nutrition journey.

MummyFIT is here to help each and every one of you lovely Mummy's and Mummy's to be. We have designed a program of Fitness and Nutrition sessions just for you and your needs and goals and you can even bring your baby who can socialise... Read more

Exercising during your pregnancy is safe and healthy for both you and your baby. Not only does it help you maintain a healthy weight, it also helps prepare your body for labour. Exercise helps prevent; headaches, tiredness, stress and depression, pelvic pain, backache and constipation.

This exciting class for expectant mothers, helps mums-to-be achieve a healthy pregnancy. The classes... Read more

Total Wellbeing Luton also provide Pregnancy Health walks. Walking is a great basis for pregnancy fitness, is free and can be done anywhere. Contact the team to find out more on 03005554152 or add yourself to their private Healthy Pregnancy Facebook group here: https://www.facebook.com/groups/HealthyPregnancyProgramme/

Health Walks for pregnant/postnatal parents:

Mondays,... Read more