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Pregnancy & new mum's fitness & well-being

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IN HITCHIN

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)

Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind.... Read more

Location:

The Sadie Centre, Rosehill Hospital, Hitchin, SG6 3NA

I am a mobile holistic therapist with over 10 year experience in the beauty and healthcare field, providing treatments in the comfort of your own home. I hold a monthly pop up in Hitchin at the beautiful Lodge - Claire Winterbourne Yoga Feet on the first Saturday of the month. I provide pregnancy/bespoke massage and holistic facials. I love treating and supporting Mums to be in their pregnancy journey... Read more

Location:

The Lodge, Rear Of 32 Bucklesbury, Hitchin, SG5 1BG
Bring your baby/child

A mini-term of restorative harmony singing circles for all women.

Retired, flexiworking, SAHMs, on maternity leave (bumps/babies welcome along, but not required!)

Wednesday mornings
15, 22 29 November 2023

Advance booking essential as spaces are limited - please email to book.

£22 for the set of 3 x 1hr singing circles

Location:

The Signing Rooms, Hitchin, SG5 1AE
Bring your baby/child

During pregnancy the ligaments and muscles supporting your joints are weakened hormonally, and this can continue for up to 12 months after giving birth. The combination of weaker soft tissues and extra pressure on joints can be a recipe for pain and postural imbalance. We can offer treatment of both Cranial and classical Osteopathy to help alleviate pain, and give exercises and postural advice to... Read more

Location:

37a Hermitage Road, Hitchin, SG5 1BY

A beautiful 6 week prenatal yoga course giving you mother's an opportunity to enjoy a carefully planned journey teaching you how pregnancy yoga can support you and your baby, giving you breathing techniques to use throughout pregnancy and possibly birth, opening up a community of fellow expectant mothers and honouring yourself some much deserved ' me time '

Each week the class will... Read more

Location:

The Signing Rooms, 10a Sun Street, Hitchin, SG5 1AE

OUTSIDE HITCHIN

Bring your baby/child

Babe Club Silent Disco is a body-positive, judgment-free dance-based support group where you can find solace, support, and some much-needed fun. The sessions are aimed at parents and carers of babies under 6 months, but there is no real cut-off age. As long as you are confident that you can carry your baby in a sling, and/or that you can keep you and your baby safe whilst you dance, then that's all... Read more

Location:

Clothall Village Hall, Baldock, SG7 6RE
Booking in advance

Clubbercise and pound evening sessions on a Monday and Wednesday evening

Day time clubbercise classes on a Monday morning including a baby/child friendly clubbercise class.

Dance and performing arts classes in lower Stondon for children running Wednesday to Saturday.

Please contact me for further details

Location:

Arlesey Village Hall, High St, Arlesey, SG15 6SN
Bring your baby/child

Singing in circle with other women, to support our mental health and wellbeing.

Clara teaches gorgeous, simple but luscious harmony songs and rounds by ear. No auditions, no sheet music, no pressure - just the magic of group singing.

Singing Mamas meet every Thursday morning during term time at The Jam House in Biggleswade. Little ones are welcome to come along with you.... Read more

Location:

The Jam House, Lincoln Crescent, Biggleswade, SG18 8HW
Bring your baby/child

Transform your feelings around birth into calm, relaxed, prepared, and in control by taking part in these wonderful face-to-face, fully interactive classes with Nicki at Bold Birthing.

*WEEKLY CLASSES*

Date: Tuesday evening
Time: 8pm - 9pm
Where: Online & The Wise Lotus Centre, Letchworth

Come relax with me every week for "Chill Tuesday". A... Read more

Location:

Based in Letchworth

For expectant couples who are seeking a positive birth experience whilst learning useful antenatal education. Through the use of hypnobirthing technqiues and great antenatal education, you will both learn on my private or group courses how to alleviate any fear, anxiety (or just the feeling of being unprepared), you may be experiencing, in the lead up to your baby's birth. Not only am I a registered... Read more

Location:

Based in Stevenage
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