Pregnancy & new mum's fitness & well-being

Grace Grainger Fitness runs regular mum and baby friendly fitness classes.
These classes are tailored and designed to support all mothers, from those with school age children trying to find consistency in training, post natal mothers looking for recovery who need to bring baby along to class or prenatal mothers who are trying to keep active and healthy throughout their pregnancy.... Read more

Fertility Treatment & Scanning section

Lidder Therapies can offer you fertility acupuncture to help your fertility journey. We are a Pelvic health Physiotherapy and Acupuncture clinic based on the outskirts of Hitchin.

Acupuncture and its use in Fertility
Fertility problems are common and currently one in six couples in the UK are considered to experience difficulty... Read more

Breastfeeding and Infant Feeding Support.

I am a fully certified International Board Certified Lactation Consultant (IBCLC) providing home visits to support and you and your family in all aspects of breastfeeding and infant feeding. From providing antenatal sessions to allow you to be fully informed before the arrival of your baby, crisis appointments if things aren't going as you had... Read more

Mum & Baby Nurture have been supporting new and expectant families for nearly 20 years.

Yoga for Pregnancy is a fantastic, gentle class to help you prepare for the arrival of your baby, however that may be!

No experience is necessary and classes are specially adapted for pregnancy. Kate has over seven years experience teaching pregnancy and postnatal yoga and is therefore... Read more

Postnatal Yoga with Kerrie Bond

Mondays 11am to 12.30pm from 8th April to 20th May (7 classes)

Suitable for all levels of experience and fitness!

Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial... Read more

A welcoming and relaxing singing group for women where babies are welcome but not the focus! We sing simple acapella harmony songs taught by ear, then we have tea and cake.

Hitchin- Weds 11am
Stevenage - Thurs 1:30pm
Letchworth - Fri 10:15am

Hello, My name is Amy The Birth Preparation Midwife
- I offer complementary therapies for:
? breech presentation babies from 34 weeks
? Treatments to try to help encourage labour
from 40 weeks before induction of labour is offered
? Pregnancy, postnatal and mummy massage
? Treatments for back, hip, pelvic pain, trouble sleeping,
nausea / vomiting,... Read more

Group and 1:1 antenatal courses written and delivered by two local qualified, practising Midwives.

Providing evidence-based, realistic and bespoke antenatal education, covering all modes of birth and feeding options. We also include a whole session on caring for your newborn, which other more traditional courses don't cover.

Postnatal support sessions in your own home... Read more

Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
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I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire.... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)

Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind.... Read more