Fertility, pregnancy & post-natal

Transform your feelings around birth into calm, relaxed, prepared, and in control by taking part in these wonderful face-to-face, fully interactive classes with Nicki at Bold Birthing.

*WEEKLY CLASSES*

Date: Tuesday evening
Time: 8pm - 9pm
Where: Online & The Wise Lotus Centre, Letchworth

Come relax with me every week for "Chill Tuesday". A wonderful pregnancy breathwork and relaxation class to help you fall into a peaceful slumber at the end of the day and build your oxytocin and endorphins - crucial hormones to keep you and your baby happy and relaxed!

You'll get to:

~ Dedicate some time bonding with your baby - we're SO busy aren't we?!
~ Learn some breathing and visualisation techniques to help you during labour
~ Meet other local mums - grow that village!
~ Reeelaaaaaax!

NB. There's also bi-weekly sessions on a Friday morning "Chilled Mummas" for when you've had your baby and would like a cuppa and time to breathe.


*MONTHLY COURSES*

Date: Monday evenings
Time: 7pm until 9.30pm

You have 4 weekly sessions (approx 12 hours) to prepare you for the birth of your baby. I'll teach you calming hypnobirthing breathing techniques as well as:

~ How birth works physiologically (lovely science!)
~ How fear impacts birth (lovely brains!)
~ How we eliminate fear (lovely tools & techniques!)
~ Birth planning and maternity rights (keeping you individual)
~ Birth partner training to support you as an individual - super important for your overall experience.

Bold extras:

~ 5 x weekly practice classes with Nicki (worth £50)
~ 12 x hypnobirthing MP3s for pregnancy, labour, and postnatal recovery
~ Couples workbook
~ Goodie bag worth over £120
~ Me for life! 😉

NB. Refresher, condensed, private (121), caesarean, and twin birth courses available too - just get in touch to find out more!

~ Recommended from 20 weeks pregnancy (although it's never too late).
~ £50 deposit required and the remaining balance before the 1st session.
~ Payment plans available.