Fertility, pregnancy & post-natal

Core Confident is a women's health and exercise company specialising in core and pelvic floor rehab, diastasis recti management + core strengthening for all mums throughout pregnancy, postnatal recovery and menopause.

We currently provide the following services:

6 week course: CORE + PELVIC FLOOR REHAB This is a progressive group exercise course aimed at strengthening the core and pelvic floor and managing diastasis recti after pregnancy. New courses start each term in Hitchin. It's £72 per course including a weekly group class and weekly online video tutorials to support your practise. Babies are welcome.

6 week course: CORE STRENGTH: This is a progressive group exercise course for mums who are slightly more advanced and have already rehabbed the core and pelvic floor after pregnancy. It focuses on building core strength combined with full body strength and mobility. New courses start each term in Hitchin. It's £72 per course including a weekly group class and a weekly pre recorded version of the class for practise. Babies are welcome

ONLINE CORE STRENGTH + STRETCH: This is a live online class held via zoom every Monday 1pm and Wednesday 12.30pm. The class is just 40 mins so perfect timing to squeeze in to your lunch break or whilst the baby naps. Exercises consist of core + pelvic floor strengtheners, lots of full body mobility and dynamic yoga style stretches. All levels are welcome. Pay as you go is available at £8 per class or monthly membership of £30 which includes 8 live classes plus a recording of each class.

PT - Private tuition for core and pelvic floor rehab and strengthening. Hour long sessions timed to suit your schedule, in your home and tailored to your own requirements in core rehab and strength. These sessions can be taken individually or with a friend. Both options: £50 per session

ONLINE CORE +PELVIC FLOOR REHAB COURSE: 9 modules of written content and 6 weeks of daily prescribed online core and pelvic floor workouts, including consultations, coaching calls and exercise analysis sessions all online. This is perfect for mums with less time to commit to live classes. You won't be on your own - I'll be working with you and monitoring your progress every week. £100 for the full program (7 weeks approximately)

Contact [email protected] for all enquiries and bookings and visit the website for more information: www.coreconfident.co.uk