Fertility, pregnancy & post-natal

The Yoga Shed is a calm, safe space located near Hitchin train station. We offer Prenatal Yoga, Postnatal Yoga (babies welcome) and a Toddler and Stretch class for parents who need to bring their toddlers with them in order to get a stretch in to their day! We offer support all the way through pregnancy and beyond and love having you and your little ones at the studio. We also have therapists offering Pre/Postnatal massage, a homeopath and a doula.

Prenatal creates a space for you to feel supported and nurtured during your pregnancy. We'll move slowly and safely to create space and ease in target areas and develop ways to use the body, mind and breath to support you through pregnancy, birth and beyond.
Grab a cushion and a blanket - this practice is all about gentle, intuitive movement, connecting to your sweet baby and cultivating serene state of mind.

Postnatal yoga is a gathering for women who wish to explore yoga safely after pregnancy. The class is suitable for babies until they are confidently crawling. We will focus on yoga poses and breathing to boost energy, reduce stress and restore hormonal balance. We will use hypopressive exercises to reconnect to pelvic strength and stability. This class doesn't require you to have yoga experience - it will be an opportunity to meet and practice with others and perhaps build a new support network.
Babies welcome until they can crawl. Feel free to bring any toys/blankets/cushions etc.

Ensure you are at least 8 weeks post labour (if uncomplicated) before joining class and have had the all clear from doctors/midwife. Feel free to get in touch if you are unsure.

Toddler and Stretch offers a chance for parents to stretch and flow whilst toddlers play, eat or try and join us! A time to be together with your toddlers, to have fun and play. We will all do yoga and the children can be free to play with their toys and eat snacks when they need to. Bring anything you need.