Fertility, pregnancy & post-natal

Claire Winterbourne Yogafeet is a small and personal yoga studio with treatment space for reflexology.
We are located in the centre of Hitchin, and I have been working with women through their pregnancies for many years now.
My reflexology treatments are suitable for those who are looking for pre-conceptual care, and I am happy to treat a client the whole way through pregnancy, to help prepare body and mind for birth.

I hold a weekly pre-natal yoga class that is currently on Monday evenings, 7.30-8.30pm (subject to change in the future so it's best to check the website for up to date availability).
Class sizes are relatively small, between 5-8 women, which creates a space for community and of support between each other as well as from myself. The focus in class is around your pregnancy, and a chance to connect with various breath practices which can be invaluable through labour, and beyond birth itself and into your motherhood. The physical practice focuses on finding some space within a changing body, and balances stretching with strengthening, creating a sense of stamina and a connection with the innate wisdom that you carry within.

I work closely with a homeopath and doula, Sarah Hyatt, who you can also meet at The Lodge.