Babe Club Silent Disco - Dance with your baby!
Age: 0 - 1
Babe Club Silent Disco is a body-positive, judgment-free dance-based support group where you can find solace, support, and some much-needed fun. The sessions are aimed at parents and carers of babies under 12 months, but there is no real cut-off age. As long as you are confident that you can carry your baby in a sling, and/or that you can keep you and your baby safe whilst you dance, then that's all that matters. We understand the challenges, sleepless nights, and anxieties that come with being a new parent or carer, and we're here to create a warm and welcoming space for you.
No need to worry about dance experience or pressure to perform. Babe Club is a place where you can feel at ease, whether you dance your heart out or simply relax and watch.
With two different music channels, you're free to explore and find the beats that resonate with you.
Your baby's hearing is our top priority. Our silent disco ensures a safe and enjoyable experience for both of you.
Connect with fellow parents and carers who share similar experiences and create a supportive community for the journey ahead.
WHAT TO EXPECT...
9.45-10.15 WELCOME AND WARM-UP:
At the start of each session, you can take your time to settle in, feed or change your baby, and get comfortable. Once everyone is settled, there is a gentle warm-up to help you ease into the movement.
10.15-10.45 SILENT DISCO:
It's time to immerse yourself in the silent disco! Dance to your heart's content, sing along, or simply find joy in watching others. There are two different music channels, and there's no pressure or judgment.
10.45-11.15 COOL-DOWN AND CHAT:
As the session winds down, we gradually transition into a cooling-down phase. Take this opportunity to reflect on your experience and engage in conversations with fellow parents and carers.
Welcoming All with Open Arms
At Respair Therapy C.I.C., inclusivity drives our mission. We ensure our venues are wheelchair accessible and make reasonable adjustments for individuals with disabilities or specific needs. If you need support or have accessibility concerns, please email [email protected]. As an LGBTQ+ affirming, anti-racist organisation, we reject all forms of discrimination and strive to create a safe, respectful, and celebratory environment for everyone.
Contact details:
babeclub.org
[email protected]
07957185583
Contact details:
www.respairtherapy.org
07957185583
Location:
The Sadie Centre, Hitchin Road, Hitchin, SG6 3NAJackman's Community Centre, Ivel Court, Letchworth, SG6 2NL
Session Times:
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Book per term/block
Drop-in or Book per session
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