Family Health

The Sadie Centre is a special place - radiating peace and lifting the spirits of visitors to its beautiful 8 acre grounds.

We are a pioneering, award-winning charity dedicated to improving wellbeing through raising awareness of, and providing, a wide range of complementary approaches to health.

Far more than the sum of its parts, the Centre (formerly known as The Letchworth Centre for Healthy Living) represents a holistic approach to life: an approach which opens minds to new ways of thinking and being in the world. The Centre is about health promotion and illness prevention; about empowering people of all ages and backgrounds with tools and techniques to enable them to take responsibility for their own health.

What we offer:

A rich programme of weekly wellbeing courses including Yoga, Pilates, Qigong and T'ai Chi

A large counselling Service

A Complementary Therapy Clinic

Horticultural Therapy (Growing People) to support people with mental health issues

A wellbeing programme (Positive Movement) for older people with mobility problems / who are living with long-term conditions

Mindfulness programmes in primary and secondary schools

An NHS-commissioned Health and Wellbeing Coaching Service

A wholefood vegetarian Cafe (Nourish)

A unique wedding venue (Enchanted Garden Events) and rooms for occasional hire.

Nourish Wholefood Cafe complements the ethos of the Centre by promoting wellbeing through a nutritious, whole-food menu.

Offering an ever-changing selection of seasonal, homemade, delicious vegetarian and vegan dishes, the focus is on serving food that satisfies the senses and nourishes the body. Where possible, organic, fair trade, seasonal and locally sourced ingredients are used and all food is freshly prepared on the premises. We now serve a very popular Vegan and G/F Wellington or Nut Roast on Sundays and mini roast for children (tables must be booked in advance).

Gift Vouchers are also available if you are looking for that perfect gift for that special someone.

There is plenty of room to roam or run in the enchanted woods in the 8 acre grounds behind the Centre, or just relax on the beautiful decking behind Nourish.

The cafe is open Monday to Saturday from 9.30-3.00pm and on Sundays from 10.00-3.00pm