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Are you struggling to fall asleep as you keep worrying about things? Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself.

Hi, I'm Maina and I'm a Psychodynamic Counsellor and Accredited EFT (Tapping) Practitioner with a background in nursing.

I have experience in supporting clients with presenting issues such as anxiety and depression, loss and bereavement, relationship problems, anger management, trauma, low self-esteem and health related issues.

I'm passionate about supporting adults with anxiety and depression, and have personally experienced how isolating and debilitating it can be. People can say things like "just be positive" or "don't worry about it". It can be hard for them to understand that it isn't as simple as just focusing on something else. I get it. It's not something you can easily change.

If this is something you are struggling with and would like to know more about how I can work with you, please send me an email and we can arrange a 20 minutes free phone consultation.