Fertility, pregnancy & post-natal

My passion is supporting women on their journey from pregnancy and through the early years of motherhood. I teach pregnancy yoga, postnatal yoga, baby massage and baby yoga classes in Hitchin. I also offer hypnobirthing and birth preparation workshops for couples and specialise in pregnancy massage and massage treatments for mums!

PregnancyBliss Yoga - Relax, breathe and enjoy time for you and your 'bump' and meet other mamas-to-be. During the class, we will practice a range of techniques and tools including breathing, relaxation, yoga on the ball and postures to strengthen your body and prepare you for birth. Spaces only come up when mamas have had their babies, so there is very limited availability! You can join the course anytime, if there are spaces. Please email me at [email protected] or drop me a message at 07525 661663.

Pregnancy Massage - Suitable from 14 weeks, I offer the 60-minute 'Truly Bumptious' pregnancy massage treatment. You will be safely massaged on your side and this full-body massage is ideal for typical pregnancy-related issues such as SPD (pelvic girdle pain), tight shoulders and hips, back-ache, restless leg syndrome, swollen feet, sleepless and anxiety. I also offer a 'Mama-Me-Time' treatment for busy mothers. GIFT VOUCHERS for all treatments are also available.

Baby Massage is suitable from 4 weeks. It's a beautiful way to connect and spend time with your baby and meet other new mums! It can aid a range of ailments such as trapped wind, colic, reflux and aid better sleep and circulation. During the 6-week course we will also discuss such topics as routine, sleep, feeding, teething and more plus some postnatal yoga and relaxation for you.

Baby Yoga Foundation Suitable from 10 weeks, baby yoga builds on your baby's physical and mental development including their sense of co-ordination, balance and their neural and brain development. The classes include lots of singing and sensory activities to strengthen your baby's communication skills. A big bonus is that we also focus on YOU. There is time to chat, plus gentle postnatal yoga stretches and a relaxation at the end.

Baby Yoga Advanced, PHD and Baby Explorers which are suitable for older more mobile babies!

Hypnobirthing & Birth Preparation Course - a one-day workshop, where you and your partner will learn hypnobirthing, yoga, breathing, relaxation, birthing positions and practical massage techniques, to leave you feeling empowered and prepared for a positive birth experience. The course also includes hypnobirthing scripts and a wellbeing handbook to support you at home. Please email me for more information.