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Core Confident is a women's health and exercise company specialising in core and pelvic floor rehabilitation, diastasis recti management + core & pelvic floor strengthening for all mums throughout pregnancy, postnatal recovery, motherhood and menopause.

I currently provide the following services:

6 week course: CORE + PELVIC FLOOR REHAB This is a progressive group exercise course aimed at strengthening the core and pelvic floor and managing diastasis recti after pregnancy. New courses start each term in Hitchin. It's £72 per course including a weekly group class and weekly online video tutorials to support your practise. Babies are welcome.

6 week course: FUNCTIONAL CORE STRENGTH: This is a progressive group exercise course for mums who are slightly more advanced and have already rehabbed the core and pelvic floor after pregnancy. It focuses on building core strength combined with full body strength and mobility. New courses start each term in Hitchin. It's £72 per course including a weekly group class and a weekly pre recorded version of the class for practise. Babies are welcome

ONLINE CORE STRENGTH + STRETCH MEMBERSHIP - Full access to my online library which consists of over 90 pre-recorded 20-40 minute mat based classes. Monthly membership is £10.

PT + SMALL GROUP PT - Private tuition tailored specifically for your exercise goals. This can be for pregnancy, postnatal recovery or peri - post menopause.
Hour long sessions timed to suit your schedule, these can be held at my studio in Ickleford or in your home if this is easier for you. £50 per session.

ONLINE CORE +PELVIC FLOOR REHAB COURSE: 9 modules of written content and 6 weeks of daily prescribed online core and pelvic floor workouts, including consultations, coaching calls and exercise analysis sessions all online. £100

Contact [email protected] for all enquiries and bookings and all information is on the website: www.coreconfident.co.uk