Antenatal & postnatal groups & classes

Welcome to La Leche League Hertfordshire!

Anyone who is pregnant or interested in breastfeeding is very welcome to join our meetings, whatever age and stage you're at, from bump to weaning. Come to ask questions, share your experiences or just hang out with other breastfeeding parents and families. You don't have to have a problem to attend. We have access to lots of resources to inform... Read more

I'm a local midwife delivering private antenatal classes, refresher classes, birth reflections and postnatal support; all in the comfort of your own home! I also offer private antenatal appointments. This includes checking your blood pressure and listening to your baby's heartbeat! All the above comes with free follow up, which means you can contact me anytime for advice and support.

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more