Support services

I am a fully qualified and BACP registered Psychodynamic Counsellor and Psychotherapist with a special interest and experience in the stages of Pregnancy and Parenthood.

Pregnancy and parenthood are often portrayed as natural and blissful periods in a woman's life. However, many women go through difficult experiences, thoughts and feelings during this time.

If you are... Read more

Welcome to La Leche League Hertfordshire!

Anyone who is pregnant or interested in breastfeeding is very welcome to join our meetings, whatever age and stage you're at, from bump to weaning. Come to ask questions, share your experiences or just hang out with other breastfeeding parents and families. You don't have to have a problem to attend. We have access to lots of resources to inform... Read more

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

Stillbirth & neonatal death charity. Sands exists to support anyone affected by the death of a baby, to improve the bereavement care received by parents and families, and to promote research to reduce the number of babies dying. Everything we do - the services we run, the public health messages we promote, the way we raise money - is focused around these three aims.