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Pregnancy & new mum's fitness

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OUTSIDE HEMEL HEMPSTEAD

Bring your baby/child

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

Location:

St James Church House, London Road, Bushey, WD23 2BD
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