Browse the sitePostnatal Pilates -Activ8 Pilates
It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying and feeding your baby and gentle muscle strengthening.
"I love going to this class. It's a great mix of mum time, whilst also being able to be with your baby. Sarah is brilliant, incredibly knowledgeable & very understanding. We know we are in safe hands. She's also an excellent baby cuddler when necessary :)"
Wednesdays 10:30 and 11:30 for 1 hour ( term time only)
Contact details:
www.activ8pilates.com
07794123683
Location:
St James Church House, London Road, Bushey, WD23 2BDThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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