Groups & classes

At Beautiful Bonds sling library we have a large variety of slings/carriers available to hire. You can access these slings during our monthly sling library sessions at Kingsland Church and St John's Church Community centre. Already have a sling? Come along for a fit check or to get advice on safe practises.

We also offer private sessions with a fully qualified carrying consultant in... Read more

FITNESS FOR NEW PARENTS AND THEIR BABIES AT COLCHESTER FITNESS CENTRE
Tuesdays 11:00 - 12:00

Whether you're looking to regain pre-pregnancy fitness, or start a new fitness journey, Coach Jodie will ease you in gently with a mixture of low impact cardio/strength training and core work. Spend time with you baby, boost energy levels, and form lifelong healthy habits. Her qualifications... Read more

Happy Parents Happy Baby provide award winning antenatal classes at the George Hotel in Colchester

At our courses you will meet like minded, local friends having babies at a similar time and learn everything you need to know for birth and life with a newborn in one course (no add ons!)

Each week covers a different theme and includes:

A 2h in-person session,... Read more

... Read more

Mummies to be!

Our Pre-Natal class is uniquely tailored to provide a safe and effective workout throughout pregnancy, prepare your mind and body for giving birth while also reduce recovery time!

We will pay close attention to you in class. If needed, our Trainers will adapt and modify all movements to suit each member personally, to their trimester and personal requirements.... Read more

Providing midwife-led Aquanatal, Antenatal and Baby Massage classes across Colchester, Essex and surrounding areas!

Our purpose is to provide friendly, nurturing and wonderfully unique yoga classes designed especially for women throughout all stages of life: pregnancy to postnatal, menstruation to menopause and beyond!

We provide Parent & Baby Exercise classes for pregnant women; new mums and dads. Parents come along for an hour long exercise class and babies aged up to 18 months old can come along and play. All equipment and baby toys are provided. These classes are for all fitness levels and are run by pre and post natal specialist coaches. All exercises can be adapted to individual needs too. These are grant funded... Read more

We offer friendly Pregnancy Yoga classes to help you feel at ease in your body and step out of the thinking mind. Yoga flows, stretches & traditional postures will help you keep fit as your body changes. Breathing practices, meditation & relaxation will help you tap into your own hypnotic happy place - tools to manage anxiety & mental stresses. We support as you adjust and prepare physically, emotionally... Read more

Our antenatal course covers your choices in pregnancy, labour, birth, and as a new parent from the perspective of an honest and friendly NHS midwife. You'll also make a group of local friends who are preparing to meet their baby too!

Our 5-star reviews speak for themselves - this is an antenatal course with a difference. As well as making a group of local friends, you deserve to come... Read more