Pregnancy & new mum's fitness & well-being

Our Buggy Bootcamp classes are designed for all abilities and fitness levels. Whether you are brand new to exercise, or you have been exercising regularly for years... there's plenty of options to suit everyone! Our classes have a very relaxed approach, with parents encouraged to feed, change and cuddle their babies at absolutely any time.

Babies are very welcome to come out of their... Read more

Pilates classes in Colchester and Rowhedge.
Beginners, intermediate and pregnancy Pilates to suit all levels.

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Mummies to be!

Our Pre-Natal class is uniquely tailored to provide a safe and effective workout throughout pregnancy, prepare your mind and body for giving birth while also reduce recovery time!

We will pay close attention to you in class. If needed, our Trainers will adapt and modify all movements to suit each member personally, to their trimester and personal requirements.... Read more

Providing midwife-led Aquanatal, Antenatal and Baby Massage classes across Colchester, Essex and surrounding areas!

Our purpose is to provide friendly, nurturing and wonderfully unique yoga classes designed especially for women throughout all stages of life: pregnancy to postnatal, menstruation to menopause and beyond!

We provide Parent & Baby Exercise classes for pregnant women; new mums and dads. Parents come along for an hour long exercise class and babies aged up to 18 months old can come along and play. All equipment and baby toys are provided. These classes are for all fitness levels and are run by pre and post natal specialist coaches. All exercises can be adapted to individual needs too. These are grant funded... Read more

We offer friendly Pregnancy Yoga classes to help you feel at ease in your body and step out of the thinking mind. Yoga flows, stretches & traditional postures will help you keep fit as your body changes. Breathing practices, meditation & relaxation will help you tap into your own hypnotic happy place - tools to manage anxiety & mental stresses. We support as you adjust and prepare physically, emotionally... Read more

Our antenatal course covers your choices in pregnancy, labour, birth, and as a new parent from the perspective of an honest and friendly NHS midwife. You'll also make a group of local friends who are preparing to meet their baby too!

Our 5-star reviews speak for themselves - this is an antenatal course with a difference. As well as making a group of local friends, you deserve to come... Read more

We offer gentle yoga alongside your baby, to stretch, strengthen & nurture your postnatal body. Combining Postnatal recovery yoga, Mum & Baby Yoga with Baby massage, postures, breathing exercises & meditations for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for you both. Naomi has in depth knowledge of your recovery process - physically, mentally & emotionally,... Read more