Children's activity clubs & classes

Yoga with baby is a lovely way to bond with baby while helping your own body on it's post natal journey. Each class incorporates a sequence for Mum and for baby with options provided for you to take it as far as you wish.

In the class we wish to create a safe community space for you to share anything you wish to or just find time to get a bit of relaxation and bring some focus back to yourself while being with your baby.

Classes are baby led so it doesn't matter if baby is asleep, needs feeding or just crying throughout we can always find some yoga poses or breathwork you can do.

Baby yoga can help your baby's brain development, their physical development, disrupted sleep, colic and reflux. And for Mum it can relieve stress and anxiety, strengthen pelvic floor and abdominal muscles, aid post natal recovery and boost your energy levels.

Yoga with baby is also a wonderful chance to meet and natter with other local Mums all going through similar experiences to yourself – you are never alone!