Family Health

Hi, I am Lucy, a certified Baby and Child sleep consultant with Little Dreams. I work with families across Essex and beyond to transform families sleep when it becomes tricky and unsustainable.

You expected the nights to be hard at first but....this feels too much. It's hard to be the parent you want to be when you're exhausted, just trying to get through each day before bedtime comes back around. You know you'd be coping better, if only you could get some sleep. You feel like you've tried everything and don't know where to turn.

Perhaps you've been told that some children are just poor sleepers, or that they'll grow out of it? And that advice, although well intentioned, just isn't helping.

It doesn't have to be like this.

Thankfully, we are here to help. When you have been struggling for so long, it can feel like there is no way to regain your sleep, your sanity (and your life) but our evidence-based approach to sleep has turned everything around for hundreds of parents. We allow you to help your child fall asleep whilst meeting all of their emotional and physical needs, no cry-it-out, no leaving them to it but an evidenced based, clear approach, to help you all get a better night's sleep.

Almost everyone we work with tells us, "we wish we had come to you sooner."

I work with families both before baby arrives, to help you feel informed, as well as once they are here from 4.5 months to 10 years old.

With 1:1 tailored support plans, online seminars and a host of information available on social media and online, better sleep may be closer than you think. Contact me for a free, no obligation chat to see how I can help.

"Our 8 month old was waking 2-3 times a night and having 30 min naps, but with Lucy's help he's sleeping through the night and taking 1.5+ hour naps! Lucy was always just a text or call away and supported us for as long as it took until we'd met all the goals we initially set. We couldn't thank her enough, nothing feels better than a full nights sleep!"