Pregnancy & new mum's fitness & well-being

Baby yoga is a class that has a bit of everything for you and your baby to enjoy together, Some gentle stretching, songs and rhymes, breathing techniques, sensory play, parachute fun and relaxation. Suitable after the 6 week check until walking.

Baby Massage - group or 1:1 classes - please get in touch for more details. Suitable from birth until crawling.

MAMA BEAR STRENGTH CLUB
has launched group coaching so you can get face to face training with Emily to take your postnatal journey to the next level.

You can not only survive this phase but you can thrive in it. You are Incredible, You are Powerful, You will come back stronger.

We go to so many baby groups and we make our little ones the centre of it all - which... Read more

Our expert-led courses will give you up-to-date, evidence-based information so you can decide what is right for you. With all your questions answered, you can make decisions about your birth, your baby, your options.

Empowering women through movement ??Pre & Post natal exercise specialists

Bootcamp
Circuits
PT 1-1+small group
Pre+Post Natal

Mamas, Bumps and Babies Circuits
Calling all mamas, mamas to be or any female looking for a fun, friendly and effective workout! Struggle getting a chance to exercise since the baby/ies arrived? Need someone to keep you... Read more

Prepare for all types of birth with this award-winning in-person group course and meet other local expectant parents in the area.

In this comprehensive, 8 hour course we cover:

- Your birth options and how to make informed choices about your birth place, birth team and navigating unexpected turns on the day
- The mind body connection and how to support it during... Read more

At The Reflexology Hub Berkhamsted we focus on women and children's health and wellbeing.

My name is Katie, I'm the owner and director of both The Reflexology Hub Berkhamsted and Baby & Toddler Reflex.

After many years of working in the training and development sector, I decided to follow my passion for complementary therapies, specialising in women and children's health... Read more

Hello! My name is Aimee and I have been an NHS midwife since 2014. I love all the different aspects of my job, each shift is different, exciting and I never stop learning! I am also a qualified Hypnobirthing teacher. I currently live in Tilsworth with my partner and two little boys!

I am extremely passionate about ensuring that women and birthing people know their options and feel supported,... Read more

We at the wellness hub are a holistic team of specialists dedicated to every aspect of your health and wellbeing, whether you are recovering from surgery or a sporting injury, suffering with stress and anxiety or had a baby and looking to regain your health and fitness we have a solution for you.

We have created an environment which feels like a home from home, where you can achieve... Read more

Here at Carmenta Life we offer -Nurture, protection and healing for everyone

Our beautiful centre in the heart of Berkhamsted provides private medical healthcare, antenatal and health scans, a wide range of wellbeing therapies and many varied classes/workshops for pregnancy, post baby and the whole family.

Our services include:
Private GP's
Antenatal, Gynaecological... Read more