Sport, fitness & well-being

Personal Training
Jemma offers bespoke 1-to-1 Personal Training for all ages, abilities & fitness levels. She would love to have a chat and see if she can help you meet your goals whatever they may be. There are no before and afters here, you are neither.

Group fitness options
We have a variety of sessions available for all fitness abilities including family friendly classes... Read more

We offer a range of yoga, pilates and meditation workshops and classes as well as a range of treatments to support your well being.

Our state-of-the-art facility is run by expert coaches with years of experience in and out of the ring.

We offer boxing and mixed martial arts at all levels. We'll help you learn key principles of the sports, such as discipline and respect. You do not have to be training for a competitive event in order to train at Berko Box; you can simply turn up, train, learn, and enjoy.... Read more

Berkhamsted's Number 1 small group personal training gym.

Our community culture makes working out inclusive and fun. Our Small Group Personal Training sessions combine targeted support with a motivating group dynamic to boost your confidence.


COACHING
Our guidance gets results! Through Small Group Personal Training sessions, our dedicated team of expert... Read more

Our wellness centre is set in the beautiful grounds of Ashridge House. Make sure to visit the café for a post-workout pick-me-up.

We've got everything you need to hit your fitness goals. As well as an enthusiastic, highly-qualified team ready to help you improve. All guests get free access included with their stay. Membership is also open to the general public from £59.99 per... Read more

I'm Helen, a certified 200 hour yoga teacher based in Hertfordshire, UK. I have been practicing yoga for over 15 years and my love for the practice led me to complete my teacher training in London in 2021.

I teach Vinyasa yoga, which focuses on syncing breath with movement to create a meditative flow that calms the mind and empowers the body. My classes are designed to challenge students... Read more

Experience wonderful sports facilities and a great way to work off that daily stress at the Knox-Johnston Sports Centre. With architect-designed, state-of-the-art facilities, you have everything you need for the ultimate workout.

The sports centre offers membership to our local community. We offer a range of memberships for all family members to enjoy our facilities.

We offer lots of ways for you to be active, creative and social...
We have a café where everyone is welcome - open Monday to Friday, 10:30-3:30 & Saturday 10:30-1pm, offering hot drinks, homemade cakes and hot & cold food either in our café gallery or gorgeous garden. We are now registered as an official 'Warm space'. Read our menu with suggested donations, and find out more.... Read more

Ready to move more, to check in with your body and learn new skills? Come and join us!

Small group classes that teach skills and movements to make us stronger for life in two beautiful locations. Classes help you understand how to build the strength, mobility, and confidence you need so that you can participate in life without hesitation.

Members come as much to spend... Read more