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I'm Helen, a certified 200 hour yoga teacher based in Hertfordshire, UK. I have been practicing yoga for over 15 years and my love for the practice led me to complete my teacher training in London in 2021.

I teach Vinyasa yoga, which focuses on syncing breath with movement to create a meditative flow that calms the mind and empowers the body. My classes are designed to challenge students both physically and mentally, while also helping them find a sense of relaxation and calmness. I also teach prenatal yoga, providing a safe, nurturing and self-loving yoga practice during pregnancy.

I am grateful for the opportunity to share the powerful practice of yoga with others and look forward to welcoming you to one of my classes soon!


Group Classes
Weekly classes in Tring and Berkhamsted. All ablities and experience levels are welcome to join!

Tuesdays 6pm - Tring Sports Centre
Thursdays 6-7pm - Ashridge House
Saturdays 10.30am - Tring Sports Centre
Sundays 9.30am - BAYoga Studio Berkhamsted

These classes are bookable via the respective gym / studio websites.

Pregnancy Courses
Prenatal classes in Berkhamsted in collaboration with Grow Antenatal. Connect with other expectant parents and learn practical tools to prepare for a calm and empowered birthing experience