Pregnancy & new mum's fitness & well-being

Fitness and Pilates Studio, Womens Wellness coaching

NCT Bumps and Babies
Wednesdays 1 - 2.30pm at Flitwick Village Hall

Bumps and Babies is a weekly drop-in where parents (and expectant parents ) can join us to have a chat and a cuppa in a safe, friendly and informal environment. We have the mats and toys out every week and you can come at any time during the session.

Older children are welcome to come with... Read more

Roar Birthing - Hypnobirthing & Antenatal prep for the fierce!

A Roar Birthing course is a comprehensive birth preparation method, designed with YOU at the centre, to transform you into a confident birthing badass!

It will dive into your mindset around birth, helping you explore and dissolve your fears.

It will educate you on the physiology and psychology... Read more

Singing Mamas - Harmony Singing for Wellbeing

Wednesdays 11:15 - 12:30 at Henlow Park Pavilion, Henlow
Thursdays 10:15 - 11:30 at The Weatherley Centre, Biggleswade

Singing for joy and connection, not perfection! We learn gorgeous, simple harmony songs and rounds by ear. No auditions, no sheet music, just the magic of group singing.

Little ones are... Read more

The Mindful Mama Club is a community created to provide women with the tools to feel empowered at all stages of motherhood.

The club was created to support mothers to take control of their own journeys in a fun and empowering way, through birth coaching, breastfeeding support, regular meet ups focused on self care and a network of peer to peer support.

The MMC courses... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)

Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind.... Read more

Holistic therapies in the comfort of your own home or based at Happy Body Project on Sundays. I offer pregnancy massage, holistic facials and bespoke massage. Weather you need a late evening appointment at home once the kids have gone to bed or want to pop out and relax in the peaceful surroundings at Happy Body Project I would give you that time to unwind.

Multi-disciplinary osteopathy practice in Woburn Village offering specialist paediatric osteopathy for infants, babies, toddlers, teens & mothers pre- & post-partum. 



We look beyond conditions & take a holistic approach to a patient, using manual techniques to restore, maintain & support health & wellbeing. 



1. Babies & young children


... Read more