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Mat and chair based Fitness Pilates classes - make some time for you! Come and enjoy low impact, high intensity work, which will ensure an all over workout for both the body and the mind. Working through a variety of sequences and movement patterns that promote strength, joint mobility and flexibility, Pilates will keep you supple and strong. Pilates is fantastic for brain health too; with focused work to challenge the brain as well as the body, along with relaxation and relaxed breathing techniques, all forms of Pilates can act as a 'little oasis of calm' in our busy and hectic lives.