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I am a highly experience coach specialising in supporting Parents and children to achieve great mental health, overcoming a wide range of issues including anxiety, low confidence, phobias, disorders, stress, low thoughts...

I deliver a 6 week educational course called the Thrive Programme which upskills parents with a unique and valuable toolkit to become a thriving parent and teaches how they can pass these invaluable life skills on to their children.


This is a preventive course that sets up Parents & Children for Life. Skills taught include how to create high self-esteem (from within), how to manage and reframe unhelpful thoughts, how to overcome limiting beliefs and bad habits, how to stop creating stress and anxiety, the art of mental rehearsal, and how to use language powerfully. From a parenting point of view skills include how to support your child to process things more helpfully, how to build their confidence, the art of better questioning and how we can take more personal responsibility to ensure we're influencing our childrens' mental health in the most helpful way possible.

As well as 1:2:1 coaching and coaching with a parent and child, I deliverer group training to parents and also deliver motivational talks to parents in schools.

See hundreds of testimonials on my Instagram page @Thrive_with_Anna